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Kids (2+)

Freeze Dance

The simplest way to burn energy at a party. No rules to explain, just dance and freeze!

Freeze Dance is the ultimate "no-rules" party game that works for every age, from toddlers to grandparents. It is a celebration of movement, rhythm, and self-expression. The game is incredibly effective at burning off excess energy while also challenging children to practice self-control and body awareness. For the youngest players, itโ€™s a simple lesson in cause-and-effect (music starts = move, music stops = stay). For older kids, it becomes a competitive test of balance and composure as they try to hold ridiculous poses. Because it requires only a music player and some floor space, it is one of the easiest games to implement in any setting, from a living room to a large banquet hall.
Players
3+
Duration
15 mins
Budget
Free
Mess Level
Low

Note:Very low mess. Just clear enough space for everyone to move safely.

๐Ÿ“‹What You Need

  • Music player

Hungry Players? ๐Ÿ•

Planning the food for after the game? Don't guess! Use our free party tools to feed the crowd.

How to Play

1

Dance

Play music and have everyone dance their hearts out.

2

Freeze

Stop the music unexpectedly. Everyone must freeze in their current position.

3

Eliminate

Anyone who moves while the music is off is out.

4

Win

The last person dancing wins.

Pro Tips & Tricks

  • Pick a "judge" to walk around and make funny faces to try and make people laugh/move.
  • Play different genres of music for different dance styles.
  • Use light-up toys or a disco ball to create a party atmosphere.

Fun Variations to Try

โœจTheme Dance

Call out themes for the dancing, such as "Dance like a robot," "Dance like you're underwater," or "Dance like a giant."

โœจNon-Elimination Version

Instead of being out, players who move on the freeze must do 5 jumping jacks or a funny "penalty" dance before continuing. This keeps everyone involved the whole time.

Common Questions (FAQ)

QWhat is the best music?

Anything with a clear, steady beat that is easy to dance to. Popular kids' movie soundtracks or upbeat pop hits are always a safe bet.

QWhat if a child gets upset about being "out"?

Use the non-elimination version! Or, have those who are "out" become the judges for the next round so they still feel involved.
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Printable Asset

Freeze Dance

Free PDFA4/Letter

Includes high-quality rules, setup guide, and variation cards.
Perfect for hosting without a screen.